Small Group Beginners Programme

For Women Over 40 in Woking!

Build Strength, Boost Energy and Feel Confident Again Without Feeling Intimidated.

⭐Trusted By 50+ Local Women!

Your spot will be reserved for:

Do Any Of These Ring True For You?

You want to prioritize your fitness but work and family always come first.
You are in a cycle of "stop and start" fitness and struggle with consistency.
You want a routine..but don't know where to start anymore.

You're not "lazy".

You just need the right support.

Designed For Women Starting (Or Restarting) Their Fitness Journey

Small group personal training (max 6 women per session).
Beginner-friendly training plan tailored to your needs.
Dedicated coach monitoring your progress & sessions.
Nutrition guidance tailored to you.
Weekly accountability check-ins.
Private supportive community.

What Our Clients Say About Us:

★ ★ ★ ★ ★

I've trained with Sam for a couple of years and she's been great at adapting to my various issues (a broken toe, a dodgy knee and joint issues at a various points!) and helping me keep training around them.

Alex English

13-11-2025

★ ★ ★ ★ ★

After years of joining gyms without feeling consistent, mostly because I felt overwhelmed and unsure of what to do, I knew I needed someone who could guide me with a sustainable, long-term approach to fitness. Thanks to her, I can honestly say that for the first time in my life, I love the gym.

Claudia

13-01-2026

★ ★ ★ ★ ★

What truly sets them apart is their ability to make workouts genuinely fun..it's the biggest reason I actually look forward to going to the gym multiple times a week.

Sheila S

19-12-2025

FAQs

Where are you located?

Our postcode is GU21 5BX. We are 10 mins from the centre of Woking (on Boundary Road). We offer free parking as well.

What does it cost?

Since the programme is custom built around the person's needs, schedule and goals, there are no "standard membership charges" like a regular gym.

During your consultation, we review your history, goals and schedule, then build a plan around you. Once that’s mapped out, we’ll be able to confirm your exact pricing, what results you can expect and who'd you be training with.

What are the session times?

We wanted to make this accessible for ladies who work demanding jobs, have child care etc.

So, our timings are flexible. You get complete access to our timetable (which runs from 7AM - 7PM) and you can pick and choose the sessions that work best with your schedule!

I haven't trained in months/years..can I still do this?

Absolutely. This is a beginner-friendly programme designed for women getting back into fitness or even starting for the first time :)

I'm scared/intimidated by gyms..can I still do this?

You're exactly the person for this. All sessions are small, supportive, and coached, and you’ll be doing it with other women of similar fitness levels.

This is a calm, intimate, non-judgmental space where ladies like yourself come to get some time for themselves and work on their goals with a like-minded community :)